Easiest Way to Make Perfect Keto Friendly Stuffed Eggplant

Keto Friendly Stuffed Eggplant. Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.

This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. Keto Lamb Stuffed Eggplant This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Stuffed Eggplant

1. You need 6 of small eggplant.
2. It's 2 of bell pepper.
3. You need 1 of large onion/ minced.
4. It's 2 cup of mushrooms.
5. You need 2 of zucchini.
6. It's 1 can of diced tomatoes.
7. It's 2 cup of grated mozzarella cheese.
8. You need 1 cup of grated Parmesan cheese.
9. Prepare of salt and pepper.
10. It's of fresh basil if you garnish.

It's a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice. Nut-Free Egg-Free Kid Friendly Delicious stuffed eggplant rolls with ground meat, wrapped in bacon, and topped with tomatoes and cheese. A perfect dish to feed a crowd! Drizzle with half the olive oil.

Keto Friendly Stuffed Eggplant step by step

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. Its high fiber content can also help lower blood sugar levels and weight loss.