Keto Eggplant Parmesan. Same great recipe, now shelf stable and low net carbs. Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.
My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which means this recipe for baked parmesan is much lower in carbs than traditional eggplant parm. Regular eggplant parmesan is not keto friendly, because the breading usually isn't. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Keto Eggplant Parmesan
- Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
- It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
- Prepare 1 of tbsp, Organic Olive Oil.
- You need 1 of grams, Crushed Garlic.
- You need 6 of oz., Fresh Mozzarella.
- You need 6 of oz., Ricotta Cheese.
- You need 3 of medium, Organic Zucchini, Fresh.
- It's 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
- It's 2 of Tbsp, Salted Butter.
- It's 2 of ounce, Pecorino Romano.
- You need 2 of oz, Parmesan Cheese.
- Prepare 0.75 of Cup, chopped Red Onion.
Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy. Keto Eggplant Parmesan Recipe This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!
Keto Eggplant Parmesan step by step
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..
Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal and serve with low-carb vegetables and other ketogenic sides like cauli-mash. Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. That's what this baked eggplant parmesan is. All the melted cheese and marinara sauce mix with the.