Stuffed Eggplant With Parmesan Cheese- Keto. Our Food is Free of Refined Sugar, Non-Dairy, Always Freshly Made and Sustainably Sourced. Mix until just combined, then scoop into eggplant boats. Let the mixture simmer with pan covered to get the eggplant cookin'.
Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven. How to build keto eggplant cheese. you begin by seasoning eggplant slices. Next, dip them in egg and dredge in almond meal. You can have Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you cook it.
Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto
- You need 1 of Eggplant.
- You need of Yellow Onions.
- It's of Mushrooms.
- You need of Parmesan Cheese.
- Prepare of Salt.
- Prepare of Pepper.
- You need of Fresh Garlic.
- You need of (whatever else you want to stuff 'em with).
To serve, top the eggplant shells with marinara sauce from the baking dish and extra basil. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly.
Stuffed Eggplant With Parmesan Cheese- Keto instructions
- Preheat oven at 350 F..
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
- When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
- Sprinkle some more Parmesan cheese on top..
- Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
- And now enjoy this scrumptious meal!! 😋.
This recipe uses ground veal, but can be adapted to use any ground meat. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste.