Recipe: Appetizing Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan. Place the first layer of the eggplant slices in the slow cooker. Top with half of the cheese mixture. Add another eggplant layer, a cheese layer, and finally the last eggplant layer.

You want to look for firm eggplants that are glossy and free from any bruises. The larger the eggplant, the more bitter it will be. Keto Crockpot Eggplant Parmesan DJ Vail, CO. You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

1. It's 1 of small onion.
2. Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. It's 2 of medium, Organic Zucchini, Fresh.
4. Prepare 2 of tbsp, Tomato Paste - Canned.
5. It's 24 of oz., Crushed organic tomatoes.
6. Prepare 1 of tsp, Organic Vegetable Base.
7. It's 1 of tbsp, Organic Olive Oil.
8. It's 1 of tsp, Crushed Garlic.
9. Prepare 8 of oz., Fresh Mozzarella.
10. Prepare 8 of oz., Ricotta Cheese.
11. You need 8 of oz, Pecorino Romano.
12. Prepare 8 of oz, Parmesan Cheese.
13. Prepare 1 cup of filtered water.
14. Prepare 1/2 tsp of salt.
15. Prepare 1/4 tsp of freshly ground pepper.
16. It's 1/4 tsp of red pepper flakes (optional).
17. You need 2 dashes of ground nutmeg.

Add crushed garlic and simmer for another minute. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Regular eggplant parmesan is not keto friendly, because the breading usually isn't. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly!

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Directions Place eggplant on paper towel-lined baking sheet and sprinkle each piece with salt. Spread about a third of the sauce in the bottom of a slow cooker. Keto Eggplant Parmesan is made with a coating of almond flour.