4 ingredient banana pancakes. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! This is a great recipe to double or triple and make in the Batchbowl if you're feeding the whole family. For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes.
Since these pancakes are essentially eggs, bananas and oats, they won't be as fluffy as traditional pancakes. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Fluffy, grain-free pancakes that are rich in fiber protein. You can cook 4 ingredient banana pancakes using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of 4 ingredient banana pancakes
- Prepare of AP flour.
- You need of eggs.
- Prepare of large ripe bananas.
- It's of milk.
They don't use any flour and are perfect for using up any overripe bananas. First, pop a non-stick frying pan on a medium heat and leave it to heat up. They're eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. Bananas provide the sweetness, oats supply the protein, and an egg binds it all together with good cholesterol and iron.
4 ingredient banana pancakes step by step
- Mix all ingredients together in a blender.
- Cook in a non stick fry pan greasing with canola spray or butter each time.
- Serve with any of your favourite toppings.
Bonus for these pancakes is the soft texture. If you are using a non-stick pan then you can disregard this step. I used the same recipe as before, just added a little flour in it. The result was so much better in my eyes. It tasted more like a pancake should.