Post Workout Pancake. Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe. And since you replace flour with clean, plant-based, non-GMO, gluten-free Tone It Up Protein, these pancakes actually help you recover and boost your metabolism after your workout. There are so many variations on protein pancakes too.
Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. These amazing post workouts pancakes are not only tasty but a great post workout meal you can consume without the guilt. All of them taste great, and provide a combination of carbs and protein, both of which are important for proper post-workout recovery and rebuilding the muscles you've taxed in your workout. You can have Post Workout Pancake using 6 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Post Workout Pancake
- Prepare 1 cup of oats.
- It's 1 of banana.
- You need 1 of egg.
- Prepare 1/2 cup of almond milk.
- You need 1/2 tsp of vanilla extract.
- You need Pinch of salt.
The first option, plantain pancakes, is grain, nut, and dairy free, made with green plantains and a perfect paleo recipe. Combine all ingredients into a mixing bowl and stir until well combined. Heat a non-stick or oiled griddle over medium heat. Pour or scoop the batter onto the griddle, using about ¼ cup for each pancake or make one giant pancake.
Post Workout Pancake step by step
- Blend.
- Cook.
Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Sitting down to a breakfast of two medium pancakes and a tablespoon of syrup after a workout refuels your muscles without enlarging the size of your fat cells. Swap out the flour in your pancake recipe with some cottage cheese for a decadent high protein snack or breakfast. These freeze really well, so make a whole batch and pull them out as you need them throughout the week. These pancakes are great for getting some easily absorbed fats and protein right after a workout.