How to Prepare Tasty Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

Low fat, low carb rosemary bagels for Jamo with salmon and black pepper.

You can have Low fat, low carb rosemary bagels for Jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

1. It's 1 of & 1/2 cup mixture of almond and wholemeal flour.
2. You need 1 tsp of honey.
3. You need 1 of egg (keep a bit for the egg wash).
4. Prepare Pinch of salt.
5. You need 1 tbsp of rosemary.
6. You need 1 tbsp of baking soda.
7. You need 1 cup of 2% fat greek yoghurt.
8. You need of smoked salmon.
9. You need of black pepper.

Low fat, low carb rosemary bagels for Jamo with salmon and black pepper step by step

1. Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
2. Spoon the dough into ball shapes and flatten slightly onto baking parchment.
3. Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.