Eggplant Parmesan. Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. Bake until hot and just beginning to brown,. Place a layer of eggplant slices in the sauce.
Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Place the halves on the lined baking sheet flesh-side up. Spread a tablespoon of olive oil over each of the halves, then sprinkle both with the Italian seasoning, salt, pepper and garlic powder. You can cook Eggplant Parmesan using 10 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Eggplant Parmesan
- You need 1 of medium eggplant.
- You need 1/4 cup of unbleached all-purpose flour.
- It's 1 cup of panko bread crumbs.
- It's 2 Tbsp of vegan parmesan + more for serving.
- Prepare 1 tsp of dried oregano (or 2 tsp fresh).
- It's 1/4 tsp of sea salt.
- It's 1/2 cup of unsweetened plain almond milk (or other neutral milk).
- It's 1 tsp of cornstarch.
- You need 8 ounces of Spaghetti.
- It's 2 cups of marinara sauce.
Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. The two things to keep in mind when cooking eggplant, especially firm globe eggplants, is that not only do eggplants hold onto moisture, they also absorb oil like a sponge. Dip eggplant in flour, eggs, then bread crumb mixture. Arrange half the eggplant slices over the sauce.
Eggplant Parmesan step by step
- Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. After 15 min, rinse and arrange on a clean absorbent kitchen towel. Place something heavy on top to thoroughly dry for at least 10 minutes..
- Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan in another bowl..
- Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and papaya in prebeated oven to bake for a total of 20-30 minutes at 400°F.
- While eggplant is browning in the oven, prepare marinara or any other sauce of choice.could also heat it on t aside. Boil spaghetti and drain.cook spaghetti with prepre marinara sauce.You may add garlic and other veggies if you like..
- Serve Hot... Spaghetti with eggplant Parmesan!! Garnish with fresh lettuce :).
Top with the remaining eggplant, sauce and cheese. Toss chopped herbs, low-moisture mozzarella, and remaining ¾ cup Parmesan in a medium bowl. Eggplant Parmigiana is typically a high-fat dish. But this leaner version broils—instead of fries—the eggplant, for a significant fat and calorie savings. Male eggplants have fewer seeds than the female variety does.